ReGen Wellness
The Woman Behind ReGen Wellness
Because the best practitioners aren't just educated — they're living it.
Your Practitioner
Hi, I'm Geneviève Cotroni—and I've Been Exactly Where You Are.
I built ReGen Wellness because I know what it feels like to be a capable, accomplished woman who suddenly feels like a stranger in her own body.
This is personal for me — and that's exactly why I'm good at what I do.
Does Any of This Sound Familiar?
🌿You're exhausted — but you can't sleep.
🌿You've been eating "clean" and still feel like your body is working against you.
🌿You're experiencing brain fog, mood shifts, or weight changes that no one seems to take seriously.
🌿Your doctor told you it's "just hormones" and sent you on your way.
🌿You feel like the vibrant, capable woman you've always been — is still in there somewhere. You just need help finding her again.
If you nodded at even one of those — you're in the right place.
Here's What Nobody Told Me Either.
For over 25 years, I showed up to the corporate world and I delivered. I was reliable, capable, and very good at taking care of everything and everyone around me. What I was far less good at — was taking care of myself. Sound familiar?
Then one day, quietly and all at once, I hit a wall. I was no longer happy. No longer fulfilled. I started questioning everything — my career, my choices, my identity. Was it stress? Was it burnout? Was it perimenopause quietly rewriting the rules of my body and my mind without asking my permission? Probably all three. And nobody had prepared me for that collision.
When a Voluntary Separation Package landed on my desk, I did something that terrified me completely: I took it. I jumped — without knowing exactly where I would land.
For 13 years, health, fitness, and nutrition had been my anchor. Over those 13 years, I maintained a weight loss of over 40 pounds — not through a diet, not through restriction, but through a complete and lasting transformation in how I understood and respected my body. That wasn't luck. That was knowledge. And I decided it was time to share it.
I enrolled at NutraPhoria School of Holistic Nutrition. I wasn't just learning a curriculum — I was learning why my body had been asking for something different for years. That leap of faith became ReGen Wellness.
Today, my mission is simple: I want to help other women do exactly what I did.
Not just through nutrition — though that is the foundation. But through coaching, through mindset shifts, through honest conversation, and through the kind of unwavering, personalised support that makes a woman feel genuinely seen — maybe for the first time in a long time.
You don't have to figure this out alone. That's what I'm here for.
Why I Do This Work
My Training & Credentials
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Health Coach Alliance Licensed Health & Nutrition Counselor™ (HCA-LHNC™).
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Certified Health and Nutrition Coach
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NutraPhoria School of Holistic Nutrition Graduate
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Specialization: Perimenopause & Menopause Nutrition
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Holistic, whole-foods, evidence-informed approach
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Virtual practice serving women across Canada
What You Can Always Expect From Me
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Personalization Without Exception
Your plan is written for you alone. I read every intake form thoroughly. You will never receive a template at ReGen Wellness.
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Education, Not Just Instruction
I explain the why behind every recommendation so that you leave each session with knowledge that serves you for life — long after our work together is done.
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A Practitioner Who Sees You
Your symptoms are real. Your frustration is valid. Your heritage, your family, your schedule — they all matter here. ReGen Wellness was built to see the whole woman.
Let's figure out what your body has been trying to tell you — together
Today, through ReGen Wellness, I work virtually with women across Canada who are navigating perimenopause and menopause — and feeling dismissed, depleted, and stuck.
Women who are smart, driven, and deeply frustrated that nothing they've tried has worked the way it was supposed to.
Women who are ready to stop guessing and start getting answers that were actually built for them, not for a general population.
Through personalized wellness plans and one-on-one coaching, I help my clients stop fighting their bodies — and finally start working with them.